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By Tamsin Exercises

The Importance of Exercise for People with Chronic Pain

How Adelaide Active Rehab & Therapy Can Help

Living with chronic pain can feel overwhelming, affecting not only your physical well-being but also your mental health and overall quality of life. While it may seem counterintuitive, regular exercise is one of the most effective strategies to manage and reduce chronic pain. Research consistently shows that movement is essential in improving mobility, strength, and pain tolerance. In this blog, we’ll explore why exercise is important for chronic pain management and how our team at Adelaide Active Rehab & Therapy, including physiotherapists and exercise physiologists, can help.

Neurodivergent children and teenagers—those with conditions such as autism spectrum disorder (ASD), ADHD, and sensory processing disorders—often face unique challenges when it comes to physical activity. However, research consistently shows that regular exercise can significantly improve both physical and mental health for neurodivergent individuals. Exercise not only enhances overall fitness but also supports emotional regulation, social skills, and cognitive development.

In this blog, we’ll explore the benefits of exercise for neurodivergent children and teens and how exercise physiologists at Adelaide Active Rehab & Therapy can provide targeted support to improve their quality of life.

 

Why Exercise is Crucial for Chronic Pain Management

1. Improves Physical Function: Chronic pain often leads to reduced mobility and muscle weakness. Exercise helps to strengthen muscles and improve flexibility, which supports better posture and reduces the risk of injury. Engaging in regular physical activity can help improve joint mobility and make daily activities easier and less painful.

 

2. Reduces Pain Sensitivity: Physical activity helps stimulate the release of endorphins, the body’s natural painkillers. Studies indicate that consistent, low-intensity exercise reduces the sensitivity of the nervous system to pain. This phenomenon, known as “exercise-induced hypoalgesia,” can significantly decrease chronic pain levels over time.

 

3. Mental Health Benefits: Chronic pain often leads to anxiety, depression, and feelings of helplessness. Exercise has been proven to improve mood, reduce stress, and enhance mental well-being by increasing serotonin and endorphin levels. A more positive mental state can also lead to better pain management.

 

4. Helps Prevent Further Injury: Many people with chronic pain are hesitant to move, fearing they may aggravate their condition. However, avoiding movement can lead to muscle atrophy and stiffness, making pain worse. A structured exercise plan tailored to your condition can help prevent further injuries and support long-term health.

 

How Physiotherapists and Exercise Physiologists Can Help

When managing chronic pain, expert guidance is key. At Adelaide Active Rehab & Therapy, our team of physiotherapists and exercise physiologists work diligently to develop customized exercise programs that suit each individual’s specific needs. Here’s how we can help:

Physiotherapists assess your movement, identify muscle imbalances, and design treatment plans to alleviate pain and improve function. They may use techniques like manual therapy, joint mobilizations, and specific strengthening exercises to target the root cause of your pain.

Exercise Physiologists specialize in creating safe, evidence-based exercise programs tailored to chronic pain conditions. They focus on graded exercise therapy—gradually increasing the intensity of physical activity without triggering pain flare-ups.

By combining physiotherapy with individualized exercise routines, we offer a holistic approach to pain management. This collaboration ensures that you are moving safely and effectively, while progressively working towards reducing pain and enhancing your quality of life.

 

Getting Started with Exercise at Adelaide Active Rehab & Therapy

Starting an exercise routine when living with chronic pain can be daunting, but with professional guidance, it’s more than achievable. Here are our recommended steps:

 

1. Book an Assessment: Contact Adelaide Active Rehab & Therapy to schedule an initial consultation. Our physiotherapists will assess your current pain levels, movement restrictions, and overall health.

 

2. Customized Treatment Plan: Based on your assessment, our team will design a personalized exercise plan that factors in your pain triggers, limitations, and goals.

 

3. Regular Progress Checks: We will monitor your progress closely to ensure the exercise plan is helping you safely increase your activity levels while reducing pain. Adjustments will be made as necessary to ensure your long-term success.

 

Final Thoughts

Exercise plays a vital role in managing chronic pain and improving overall quality of life. At Adelaide Active Rehab & Therapy, we combine the expertise of physiotherapists and exercise physiologists to provide you with a safe, effective approach to pain management. Don’t let chronic pain dictate your life—reach out to us today and begin your journey toward better health and well-being.

 

Contact us today to book an appointment and take the first step toward pain relief.

 

Meet our physiotherapist lead, Jana! 🤩

Since graduating in 2012 Jana has worked with clients of all ages in busy private practice settings and as a specialist MSK physio in England’s National Health Service.

She has a special interest in shoulders but her overall experience includes pre and post-operative care, chronic pain and acute sporting injuries of the shoulder, knees and ankle.

Jana’s approach to physiotherapy is holistic and evidence-based, she believes in empowering her clients by helping them understand their condition better. She will work closely with you to create a treatment plan tailored to achieve your individual goals, whether that is to rehab an injury, aid recovery from surgery or build your general strength to improve quality of life.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online

By adelaiderehabandtherapy Exercises

The Benefits of Exercise for Neurodivergent Children and Teenagers

How Exercise Physiologists Can Help

Neurodivergent children and teenagers—those with conditions such as autism spectrum disorder (ASD), ADHD, and sensory processing disorders—often face unique challenges when it comes to physical activity. However, research consistently shows that regular exercise can significantly improve both physical and mental health for neurodivergent individuals. Exercise not only enhances overall fitness but also supports emotional regulation, social skills, and cognitive development.

In this blog, we’ll explore the benefits of exercise for neurodivergent children and teens and how exercise physiologists at Adelaide Active Rehab & Therapy can provide targeted support to improve their quality of life.

 

Why is Exercise Important for Neurodivergent Children?

1. Improved Mental Health

Exercise has a well-documented positive impact on mental health. For neurodivergent children and teenagers, who are often more prone to anxiety, depression, and stress, physical activity offers an outlet for emotional regulation. Studies show that consistent physical exercise can reduce symptoms of anxiety and depression in neurodivergent populations by increasing the release of endorphins—natural mood lifters.

2. Enhanced Social Skills and Communication

Team sports and group-based exercise sessions encourage social interaction. Neurodivergent children, particularly those on the autism spectrum, often struggle with social communication. Exercise programs can foster social engagement in a structured, low-pressure environment, improving confidence and communication abilities.

3. Improved Focus and Attention

Neurodivergent children with ADHD or other attention-related challenges can benefit greatly from regular physical activity. Research shows that aerobic exercises like running, swimming, and cycling can improve attention span, reduce hyperactivity, and boost

cognitive function. This makes it easier for children to concentrate on schoolwork and other tasks that require sustained attention.

4. Motor Skill Development

Many neurodivergent children experience difficulties with motor coordination. Exercise, particularly activities that focus on balance, agility, and strength, can help improve these motor skills. This can lead to better coordination, body awareness, and overall confidence in daily physical tasks.

 

 

The Role of Exercise Physiologists

Exercise physiologists are health professionals trained to design and deliver safe, individualized exercise programs. For neurodivergent children and teenagers, exercise physiologists play a critical role in creating customized exercise plans that account for each individual’s unique needs and abilities.

At Adelaide Active Rehab and Therapy, our exercise physiologists work closely with neurodivergent children and their families to create fun, engaging, and goal-oriented programs. We focus on:

  • Assessing Physical Abilities: A comprehensive assessment to understand each child’s physical strengths, challenges, and needs.
  • Tailored Exercise Plans: Customized programs that incorporate a mix of cardiovascular, strength, and motor skills training, adjusted to suit sensory preferences.
  • Goal-Setting: Working collaboratively with families and caregivers to set achievable fitness and developmental goals.
  • Ongoing Support: Continuous monitoring and adjustments to exercise routines to ensure optimal progress.

 

How to Get Started

Starting a new exercise routine can be intimidating, but it doesn’t have to be. At Adelaide Active Rehab and Therapy, we offer:

  • Initial Consultations: Our friendly team will assess your child’s current abilities and discuss your goals.
  • Individualized Programs: Customized plans tailored to your child’s unique needs and preferences.
  • Group Classes: For those who enjoy social settings, we offer small, supportive group classes designed to build both fitness and social skills.

To learn more about our exercise programs and how they can benefit your neurodivergent child, contact Adelaide Active Rehab and Therapy today. Our expert exercise physiologists are here to help your child thrive through the power of movement.

Emma is a passionate Exercise Physiologist with a strong focus on working with children of all abilities, using play-based and enjoyable therapy to help them achieve their goals.

She completed her Bachelor of Clinical Exercise Physiology at the University of South Australia in 2017 and has extensive experience in both pool and gym settings.

Specialising in Paediatrics, Emma has also worked with clients dealing with chronic pain, cardiovascular conditions, POTS, CFS, diabetes, and autism.

Emma’s enthusiastic and engaging approach helps clients feel confident, and she collaborates closely with parents to ensure effective outcomes.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online

 

 

 

 

These sources reflect the current understanding of how exercise positively influences neurodivergent children and teens, making it a key therapeutic tool.

 

1. Pfeiffer, B., et al. (2011). “Effectiveness of sensory integration interventions in children with autism spectrum disorders: A pilot study.” American Journal of Occupational Therapy, 65(1), 76-85.

2. Sowa, M., & Meulenbroek, R. (2012). “Effects of physical exercise on autism spectrum disorders: A meta-analysis.” Research in Autism Spectrum Disorders, 6(1), 46-57.

3. Verret, C., et al. (2012). “A physical activity program improves behavior and cognitive functions in children with ADHD: An exploratory study.” Journal of Attention Disorders, 16(1), 71-80.

4. Bremer, E., Crozier, M., & Lloyd, M. (2016). “A systematic review of the behavioral outcomes following exercise interventions for children and youth with autism spectrum disorder.” Autism, 20(8), 899-915.

5. Pontifex, M. B., et al. (2013). “Exercise improves behavioral, neurocognitive, and scholastic performance in children with attention-deficit/hyperactivity disorder.” Journal of Pediatrics, 162(3), 543-551.

By adelaiderehabandtherapy Physio ,

Effective Treatment for Knee Pain

How Physiotherapists and Exercise Physiologists can help 

Knee pain is a common issue affecting people of all ages and activity levels. Whether caused by injury, osteoarthritis, or overuse, persistent knee pain can significantly reduce mobility and quality of life. Fortunately, physiotherapists and exercise physiologists play a key role in helping individuals reduce pain, regain function, and improve their overall well-being. At Adelaide Active Rehab and Therapy, our team specializes in evidence-based treatments to address knee pain, ensuring you receive the most effective care possible.

 

Understanding Knee Pain

Knee pain can arise from various conditions, such as:

  • Osteoarthritis: A degenerative joint disease that commonly affects older adults.
  • Patellofemoral Pain Syndrome (Runner’s Knee): A condition caused by overuse or misalignment.
  • Ligament Injuries (e.g., ACL tear): Often seen in athletes or active individuals.
  • Meniscus Tears: Damage to the cartilage in the knee, common in both athletes and older adults.
  • Tendonitis: Inflammation of the tendons around the knee, typically caused by repetitive stress.

Regardless of the cause, addressing knee pain early is crucial to prevent further damage and to avoid long-term issues.

How Physiotherapy Helps

Physiotherapists use a variety of techniques tailored to your specific knee condition. These include:

  • Manual Therapy: Hands-on techniques like joint mobilization and soft tissue massage can help reduce pain and improve mobility.
  • Exercise Prescription: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, to provide better joint support.
  • Education and Injury Prevention: Teaching proper techniques for activities such as walking, running, and lifting to minimize strain on the knees.

The Role of Exercise Physiologists

Exercise physiologists focus on long-term management and prevention of knee pain through exercise-based rehabilitation. Their approach is rooted in the latest scientific research and involves:

  • Individualized Exercise Plans: A tailored program to strengthen the knee and surrounding muscles, improve stability, and restore function.
  • Biomechanical Analysis: Identifying movement patterns that may be contributing to your knee pain and teaching corrective exercises.
  • Flexibility Exercises: Enhancing flexibility can help reduce stiffness and improve the range of motion.

According to current research, combining physiotherapy and exercise physiology yields the best outcomes for reducing pain and improving function in individuals with knee pain, particularly for those with osteoarthritis or after surgery. Strengthening exercises have been shown to decrease pain, enhance mobility, and

At Adelaide Active Rehab and Therapy, we prioritize a comprehensive, individualized approach to knee pain management. Here’s how you can get started:

1. Initial Assessment: Our team will conduct a thorough evaluation to diagnose the cause of your knee pain and develop a personalized treatment plan.

2. Collaborative Treatment: You can work with both a physiotherapist and exercise physiologist to address immediate pain relief and establish long-term strategies to improve function.

3. Ongoing Support: We provide continuous monitoring and adjustments to your treatment plan to ensure optimal recovery and prevent future injury.

 

Conclusion

Knee pain doesn’t have to limit your quality of life. With the right treatment from physiotherapists and exercise physiologists, you can reduce pain, regain mobility, and prevent future issues. At Adelaide Active Rehab and Therapy, we are committed to providing evidence-based care to help you achieve long-lasting relief and improved function.

 

 

Meet our newest physiotherapist, Jana! 🤩

Since graduating in 2012 Jana has worked with clients of all ages in busy private practice settings and as a specialist MSK physio in England’s National Health Service.

She has a special interest in shoulders but her overall experience includes pre and post-operative care, chronic pain and acute sporting injuries of the shoulder, knees and ankle.

Jana’s approach to physiotherapy is holistic and evidence-based, she believes in empowering her clients by helping them understand their condition better. She will work closely with you to create a treatment plan tailored to achieve your individual goals, whether that is to rehab an injury, aid recovery from surgery or build your general strength to improve quality of life.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online

By adelaiderehabandtherapy Uncategorized ,

BracenFix™: A Revolutionary Solution for Ingrown and Involuted Toenails Without Surgery

Ingrown toenails can be a painful and persistent problem for many people, often leading to discomfort, swelling, and even infection if left untreated. Traditionally, treatment options for ingrown or involuted toenails have ranged from soaking and trimming to painful injections and invasive surgery. However, a groundbreaking new treatment called BracenFix™ is changing the game, offering a non-invasive, painless, and highly effective solution for those looking to avoid surgery.

 

What is BracenFix™?

 

 

BracenFix™ is a treatment specifically designed to address the issue of ingrown and involuted toenails without the need for surgical intervention. Using a unique bracing system, BracenFix™ gently repositions the nail over time, allowing it to grow naturally and pain-free. This method not only provides immediate relief from discomfort but also corrects the underlying issue, preventing the nail from growing into the skin again in the future.

 

 

Who Can Benefit from BracenFix™?

The beauty of BracenFix™ lies in its versatility. Unlike traditional surgical methods, this treatment is suitable for a wide range of patients, including:

  • Diabetics: For individuals with diabetes, foot health is critical, and invasive procedures carry added risks. BracenFix™ is safe for diabetics, as it doesn’t require cutting or injections, minimising the risk of complications.
  • Those with Poor Circulation: Reduced blood flow to the feet can make recovery from surgery more difficult. BracenFix™ eliminates the need for recovery time, making it a safer option for individuals with circulation issues.
  • Needle Phobia: Many people dread the idea of needles or injections. With BracenFix™, there’s no need for anesthesia or injections, making the experience completely needle-free.

Anyone Wanting to Avoid Surgery: Surgery can be daunting, and recovery can be lengthy. BracenFix™ offers a non-invasive alternative that allows patients to walk in, walk out, and resume their daily activities immediately.

The Benefits of BracenFix™

BracenFix™ is quickly becoming a popular choice for treating ingrown toenails due to its many advantages, including:

  • Immediate Pain Relief: Patients often experience relief right away, as the brace begins to gently lift the nail, preventing it from digging into the skin.
  • No Injections or Surgery: With BracenFix™, there’s no need for needles, cutting, or surgical procedures.
  • Painless and Comfortable: The process is completely painless, allowing patients to relax during and after treatment.
  • Non-Invasive: The BracenFix™ brace is applied externally to the nail, making it a non-invasive solution with no recovery period.
  • Safe for Everyone: BracenFix™ is suitable for individuals with diabetes, circulation issues, and those with sensitive skin or feet.
  • No Side Effects: Unlike surgery or medications, BracenFix™ has no side effects, ensuring a worry-free experience.
  • Resume Daily Activities: There’s no downtime or recovery required. You can get back to your regular activities immediately after treatment.
  • Wear Nail Polish: Unlike other treatments that might require nail removal or trimming, BracenFix™ allows you to keep your toenail looking great, with the option to even wear nail polish.

How Does BracenFix™ Work?

The BracenFix™ system works by applying a small, specialized brace to the affected toenail. This brace gently lifts the edges of the nail, preventing it from growing into the surrounding skin and causing pain. Over time, as the nail grows, the brace guides it to grow straight and naturally, eliminating the cause of the ingrown toenail.

The treatment is quick, typically lasting just a few minutes, and patients can walk out of the clinic and resume their daily activities immediately. There’s no need for bandages, and unlike surgical options, there’s no need for any recovery time.

 

Is BracenFix™ Right for You?

If you’ve been struggling with ingrown or involuted toenails and are looking for a solution that’s painless, safe, and effective, BracenFix™ might be the perfect treatment for you. Whether you want to avoid surgery, have a fear of needles, or simply want a faster, more comfortable solution, BracenFix™ provides immediate relief and long-term results without the risks associated with invasive procedures.

 

 

Our podiatrist, Lauren Bayly, is passionate about helping people with these and other foot-related issues. With her extensive training and experience, she’s ready to provide the care and support you need.

Lauren says, “Podiatry is an incredibly rewarding profession, and I get to help people every day. There’s no better feeling than someone limping into my clinic room and being able to walk out.”

Want to find out more information or book your first consultation?

Call on 7089 6666 or book online here.

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Man holding his shoulder in pain
By adelaiderehabandtherapy Physio

Understanding Rotator Cuff-Related Shoulder Pain

How Physiotherapy Can Help

Rotator cuff related shoulder pain is a common condition that affects millions of people worldwide. The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and facilitating movement. When these muscles or tendons become injured, inflamed, or torn, it can lead to significant pain and reduced shoulder function.

 

What causes Rotator Cuff-Related Shoulder Pain?

Rotator cuff injuries can result from various factors, including:

  • Overuse: Repetitive overhead movements, such as those in sports like tennis or activities like painting, can strain the rotator cuff muscles.
  • Aging: As we age, it is normal for tendons to degenerate with time, making them less elastic and more prone to tears.
  • Acute injuries: Sudden trauma, such as falling on an outstretched arm or lifting something too heavy can cause immediate damage to the rotator cuff.

Symptoms of Rotator Cuff Injuries

Common symptoms of rotator cuff injuries include:

  • Persistent pain in the shoulder, especially during overhead activities or lying on the affected side.
  • Weakness in the arm, making it difficult to lift objects or perform daily tasks like getting something out of your cupboard or hanging up the washing.
  • Limited range of movement in the shoulder, leading to stiffness and discomfort.

How Physiotherapy can help

Physiotherapy plays a crucial role in the management and recovery of rotator cuff-related shoulder pain. Here’s how it can help:

1. Education and Prevention

A large part of physiotherapy is education and helping you understand the condition you’re dealing with. This can significantly improve outcomes for individuals with rotator cuff-related shoulder pain. Your physio should tell you about the factors that may contribute to your pain, how you can best manage it and what to do in case of any flare-ups. This knowledge is vital for long-term management and the prevention of recurrence.

2. Pain relief

One of the primary goals of physiotherapy is to alleviate pain. Physiotherapists use various techniques and can help you understand what may help to reduce your pain and inflammation.

3. Strengthening the Rotator Cuff

Strengthening the muscles of the rotator cuff is essential for recovery and preventing future injuries. A physio will design a personalized exercise program to gradually rebuild strength in the shoulder muscles. These exercises not only help in recovery but also improve the overall stability and function of the shoulder joint.

4. Improved Mobility and Flexibility

Stiffness and reduced range of motion are common issues with rotator cuff injuries. Physiotherapy focusses on restoring normal shoulder mobility through targeted exercises. In some cases gentle stretching may be beneficial if it does not cause too much pain.

The Benefits of Early Intervention

Early intervention with physiotherapy can significantly improve outcomes for individuals with rotator cuff-related shoulder pain. Delaying treatment can lead to worsening symptoms and prolonged recovery times. If you suspect you have a rotator cuff injury, it’s essential to seek professional help as soon as possible.

Conclusion

Rotator cuff-related shoulder pain can be debilitating, but with the right approach, it can be managed effectively. In most cases surgery is not indicated and physiotherapy offers a non-invasive, personalized treatment plan that targets the root causes of pain and helps resotre normal function of the shoulder. By working with a skilled physiotherapist, you can reduce pain, regain strength, and improve overall quality of life.

Meet our newest physiotherapist, Jana! 🤩

Since graduating in 2012 Jana has worked with clients of all ages in busy private practice settings and as a specialist MSK physio in England’s National Health Service.

She has a special interest in shoulders but her overall experience includes pre and post-operative care, chronic pain and acute sporting injuries of the shoulder, knees and ankle.

Jana’s approach to physiotherapy is holistic and evidence-based, she believes in empowering her clients by helping them understand their condition better. She will work closely with you to create a treatment plan tailored to achieve your individual goals, whether that is to rehab an injury, aid recovery from surgery or build your general strength to improve quality of life.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online

By adelaiderehabandtherapy Uncategorized

What is a Stroke and How Does Rehabilitation Help?

What is a Stroke?

Your brain is where you turn your thoughts into action. In fact, your brain is responsible for most of the vital functions of your body.

Your brain is made up of specialised cells including nerves and other cells with supportive and immune functions.

To keep these cells and nerves healthy, they need oxygen and other nutrients. Oxygen and nutrients are supplied to the brain by blood vessels.

A stroke happens when the blood supply to the brain is interrupted either through blockages in blood vessels supplying the brain or if there is damage to the blood vessels causing a bleed into the brain. This means that the brains’ nerves and other cells cannot receive the oxygen and nutrients that they need and so they become damaged and/or die.

The brain is organised into areas that serve different functions. Depending on where the damage to the brain is, then depends upon the impact or symptoms of the stroke. 

IMPACT FROM  A STROKE:

  • How you feel
  • How you think
  • How you behave
  • Your speech
  • Swallowing
  • Your vision
  • How you move and feel things

..and more

Rehabilitation after Stroke

Recovery after a stroke is possible; with everyone having a different journey and different outcome. 

The main mechanism behind recovery is something called Neuroplasticity. 

Neuroplasticity is the ability of the brain to restructure and make new connections with other cells and nerves in the brain to improve function. Imagine a part of a tree branch has died off, but then new sprouts/shoots grow out as the tree recovers. Some important points about neuroplasticity include:

  • It requires a stimulus – if you have heard of the saying “move it or lose it” – this directly applies to neuroplasticity. You need to practice and complete tasks to stimulate the brain to adapt. 
  • It is task-specific – you get better at what you practice. Just like a sports person gets better at their sport through direct practice of that sport, the brain after a stroke also recovers best by completing the tasks you are having trouble with. 
  • The more practice the better – for neuroplasticity to occur it requires a large number of repetitions of the tasks you are working on. This usually means daily practice for as much time as is possible. 
  • Meaning matters – we learn and the brain adapts best when we enjoy and are engaged in what we are doing. Performing tasks mindlessly does not get the best results from neuroplasticity. Mindful attention and engagement in what you are doing work best. 
  • Timing is also important – research shows us the best window of time for neuroplasticity after a stroke occurs in the first few months. However, ongoing changes can occur throughout life, just at a slower pace of recovery.
 
 

What is the role for Physiotherapy or Exercise Physiology after stroke?

As mentioned above, many people can have ongoing symptoms following their stroke and this can include ongoing challenges completing physical tasks, movement, balance and sensory changes including having ongoing pain post-stroke. It is also well known that people lose general fitness after a stroke, making it harder to remain independent and complete tasks around the home or community.

Based on the principles of neuroplasticity, Physiotherapy and Exercise Physiology can design and complete specific exercises with you, targeted to the ongoing challenges you might be having. Whether this relates to your ability to get out of a bed or chair, get in and out of a car, walk around your home or community, your balance, and a range of other things. You also may feel you still have weakness, or lack fitness – which can also be improved by exercise.

Hydrotherapy provides a great option to complete exercises in the supportive environment where the water can be used to assist or resist movement, while also providing warmth and the safety of not being able to fall. Whether your goal is to strengthen, gain more mobility, fitness or balance, a hydrotherapy program can be designed to assist you achieve your goal.

Land-based exercises can also be specifically designed to address any ongoing challenges you might be having following your stroke. Again, whether your goals are to increase your strength, improve your balance, mobility or fitness, address pain or sensory challenges – a program can be designed to your specific needs and completed with you.

Connected to neuroplasticity, the body and brain adapts best by the principle of overload. Overload means completing exercises that are challenging or hard. If an exercise is too easy, the body or brain has no reason to adapt or change. For this reason, completing exercises onsite in a rehabilitation centre with the equipment and guidance from a therapist is important, as not only can they ensure the task is at the right level of challenge, the therapist can also ensure you are safe whilst completing the exercises effectively.

Why are Home-based Exercises Prescribed? 

Based on the principles of neuroplasticity mentioned above, dosage matters. To get the best results and maximise your neuroplasticity and recovery, you need to do as much practice as is possible. For this reason, your therapist will commonly give you a few key exercises to complete at home. These exercises will be tailored to your individual goals and needs and will also consider the home environment and your current ability as far as keeping you safe while you complete your prescribed exercises.

Always remember – your goals are important. Progress can be slow, but possible. Aim to have some smaller short-term goals, but also keep that big end goal in mind. Research has shown that maintaining hope and dreaming big are also important for ongoing recovery. 

 

Nicole is one of our Physiotherapists with over 20-years experience working in neurological and orthopaedic rehabilitation.

Nicole has worked in acute, rehabilitation and community-based services assisting people to achieve their movement-based goals using a range of rehabilitation interventions.

Want to find out more information or book your first consultation?

Call us on 7089 6666 

For more information about what a stroke is, watch this video from the Stroke Foundation https://vimeo.com/187095903 or read more from the Stroke Foundation website here https://strokefoundation.org.au/about-stroke/learn/what-is-a-stroke

By adelaiderehabandtherapy Uncategorized ,

10 Reasons You Need to See a Podiatrist

A podiatrist is a healthcare professional trained to assess, diagnose, and treat foot and lower limb problems. These issues can range from skin and nail problems to injuries and complications related to chronic conditions like diabetes. Podiatrists play a crucial role in maintaining the mobility and health of people of all ages. Here are ten compelling reasons to schedule an appointment with a podiatrist:

1. Aching Ankles, Legs, Hips, and Lower Back

Do you experience sore ankles, legs, hips, or lower back? This discomfort could be a sign that your feet aren’t supporting you properly. Issues like overpronation (feet rolling in) or supination (feet rolling out) and inappropriate footwear can contribute to these pains. A podiatrist can assess your foot posture, gait, and footwear to identify the root cause and provide effective solutions.

2. Ongoing Heel Pain

Heel pain can be particularly troublesome, affecting both children and adults. In children, it’s often due to Sever’s Disease, which impacts the growth plate at the heel. For adults, common causes include plantar fasciitis, osteoarthritis, nerve impingement, heel bruising, stress fractures, heel spurs, and Achilles tendinosis. Podiatrists are skilled in diagnosing and treating these conditions, helping you find relief and regain your mobility.

3. Sore Toenails

Sore toenails can result from ingrown toenails, thickened nails, fungal infections, or trauma. Factors like ill-fitting shoes, improper pedicure techniques, injuries, genetics, bacteria, and fungi can contribute to these issues. A podiatrist can treat infections, provide pain relief, and offer preventive care to keep your toenails healthy.

4. Diabetes

If you have diabetes, it’s essential to have your feet checked at least once a year. Diabetes can impair circulation and nerve function in your feet, increasing the risk of ulcers and infections. Symptoms to watch for include numbness, burning sensations, tingling, color changes, cold feet, sharp pains, and slow-healing cuts. A podiatrist can monitor your foot health and prevent complications.

5. Stiff Big Toe

A stiff big toe is often caused by arthritis, leading to inflammation and reduced mobility. Bunions can also contribute to stiffness and pain. Podiatrists can provide footwear advice, orthotic therapy, joint mobilization techniques, and exercise prescriptions to reduce pressure on the joint and improve its range of motion, ultimately relieving pain.

6. Itchy Feet or Discolored Toenails

Itchy feet or discolored toenails are common signs of tinea, a fungal infection that thrives in warm, moist environments. This infection can cause your feet to become itchy, smelly, red, and flaky, and it can spread to your toenails, making them thick, brittle, and discolored. A podiatrist can help diagnose and treat recurrent fungal infections, addressing any underlying causes.

7. Hard Skin or Lumps on Your Feet

Hard skin and lumps, such as corns and calluses, can develop on your feet due to increased pressure, friction, improper foot posture, or ill-fitting shoes. Podiatrists can safely remove these growths and determine their cause to prevent recurrence. Other lumps, like warts, can also be treated by a podiatrist.

8. Repeated Ankle Sprains

If you suffer from frequent ankle sprains, a podiatrist can help identify the underlying causes and develop a prevention plan. This can include strengthening exercises, balance training, and proper footwear recommendations, allowing you to move with confidence and reduce the risk of future sprains.

9. Suspected Sprains or Fractures

If you think you’ve sprained or broken your ankle or foot, a podiatrist can assess the injury and manage your treatment. They can refer you for imaging, such as x-rays or ultrasounds, to ensure an accurate diagnosis and appropriate care plan.

10. Difficulty Cutting Your Own Nails

Whether you’re pregnant, recovering from surgery, have poor vision, or simply can’t reach your feet anymore, a podiatrist can help. Regular visits for nail trimming and foot care can keep your feet healthy and prevent complications.

Our podiatrist, Lauren Bayly, is passionate about helping people with these and other foot-related issues. With her extensive training and experience, she’s ready to provide the care and support you need.

 

Lauren says, “Podiatry is an incredibly rewarding profession, and I get to help people every day. There’s no better feeling than someone limping into my clinic room and being able to walk out.”

Want to find out more information or book your first consultation?

Call on 7089 6666 or book online here.

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Aquarobics for Pregnance
By adelaiderehabandtherapy Exercises , ,

Pregnancy & Water Aerobics

Pregnancy is a unique time in a woman’s life that requires special care and attention. Aquaerobics during pregnancy can help keep the body healthy, reduce the risk of complications during pregnancy and delivery, and improve mental health. Water aerobics exercises for pregnancy is an excellent option for prenatal exercise classes, offering a range of benefits that make it a great choice for expectant mothers.

Benefits of Aquaerobics during pregnancy

Low-impact exercise:

As pregnancy progresses, the added weight of the baby can put a strain on the joints and muscles. Water aerobics provides a low-impact workout that is gentle on the body, reducing the risk of injury.
 
Reduced swelling:
Swelling is a common symptom of pregnancy that can cause discomfort and make it difficult to move around. Water aerobics can help reduce swelling by increasing circulation and promoting lymphatic drainage.
 
Improved cardiovascular health:Exercise during pregnancy can help maintain cardiovascular health, reducing the risk of gestational diabetes and hypertension. Pregnancy Aquaerobics provides a cardiovascular workout that is safe and effective for pregnant women.
 
Improved balance:As pregnancy progresses, the body’s centre of gravity shifts, making it more difficult to maintain balance. Water aerobics provides a supportive environment that can help improve balance and reduce the risk of falls.
 
Reduced stress: 
Pregnancy can be a stressful time, with many physical and emotional changes occurring. Exercise can help reduce stress levels, and water aerobics provides a calming and relaxing environment that can help promote mental wellbeing.  Many mothers who have come to Aquabumps at Adelaide Active Rehab & Therapy say they always have the best sleep after one of our classes.
 
Social Interaction: 
Attending a prenatal water aerobics class provides an opportunity to meet other expectant mothers, share experiences, and build a supportive community.
 

Is Water Aerobics good for pregnancy?

Water aerobics is an excellent option for prenatal exercise classes, offering a range of benefits that can help keep expectant mothers healthy and comfortable throughout pregnancy. By providing a low-impact workout, reducing swelling, improving cardiovascular health and balance, reducing stress, and promoting social support, water aerobics can be a valuable tool in maintaining physical and mental well-being during pregnancy..
 

At Adelaide Active, we offer a program called Aquabumps which is an aquaerobics class run on Tuesday nights.  This program focuses on preparing your body for birth and postnatal recovery.

Come along and give it a try or give us a call on 7089 6666 to find out more.