Tag: shoulder pain

Adelaide Rehab & TherapyResearchshoulder pain
By adelaiderehabandtherapy Physio ,

Effective Treatment for Knee Pain

How Physiotherapists and Exercise Physiologists can help 

Knee pain is a common issue affecting people of all ages and activity levels. Whether caused by injury, osteoarthritis, or overuse, persistent knee pain can significantly reduce mobility and quality of life. Fortunately, physiotherapists and exercise physiologists play a key role in helping individuals reduce pain, regain function, and improve their overall well-being. At Adelaide Active Rehab and Therapy, our team specializes in evidence-based treatments to address knee pain, ensuring you receive the most effective care possible.

 

Understanding Knee Pain

Knee pain can arise from various conditions, such as:

  • Osteoarthritis: A degenerative joint disease that commonly affects older adults.
  • Patellofemoral Pain Syndrome (Runner’s Knee): A condition caused by overuse or misalignment.
  • Ligament Injuries (e.g., ACL tear): Often seen in athletes or active individuals.
  • Meniscus Tears: Damage to the cartilage in the knee, common in both athletes and older adults.
  • Tendonitis: Inflammation of the tendons around the knee, typically caused by repetitive stress.

Regardless of the cause, addressing knee pain early is crucial to prevent further damage and to avoid long-term issues.

How Physiotherapy Helps

Physiotherapists use a variety of techniques tailored to your specific knee condition. These include:

  • Manual Therapy: Hands-on techniques like joint mobilization and soft tissue massage can help reduce pain and improve mobility.
  • Exercise Prescription: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, to provide better joint support.
  • Education and Injury Prevention: Teaching proper techniques for activities such as walking, running, and lifting to minimize strain on the knees.

The Role of Exercise Physiologists

Exercise physiologists focus on long-term management and prevention of knee pain through exercise-based rehabilitation. Their approach is rooted in the latest scientific research and involves:

  • Individualized Exercise Plans: A tailored program to strengthen the knee and surrounding muscles, improve stability, and restore function.
  • Biomechanical Analysis: Identifying movement patterns that may be contributing to your knee pain and teaching corrective exercises.
  • Flexibility Exercises: Enhancing flexibility can help reduce stiffness and improve the range of motion.

According to current research, combining physiotherapy and exercise physiology yields the best outcomes for reducing pain and improving function in individuals with knee pain, particularly for those with osteoarthritis or after surgery. Strengthening exercises have been shown to decrease pain, enhance mobility, and

At Adelaide Active Rehab and Therapy, we prioritize a comprehensive, individualized approach to knee pain management. Here’s how you can get started:

1. Initial Assessment: Our team will conduct a thorough evaluation to diagnose the cause of your knee pain and develop a personalized treatment plan.

2. Collaborative Treatment: You can work with both a physiotherapist and exercise physiologist to address immediate pain relief and establish long-term strategies to improve function.

3. Ongoing Support: We provide continuous monitoring and adjustments to your treatment plan to ensure optimal recovery and prevent future injury.

 

Conclusion

Knee pain doesn’t have to limit your quality of life. With the right treatment from physiotherapists and exercise physiologists, you can reduce pain, regain mobility, and prevent future issues. At Adelaide Active Rehab and Therapy, we are committed to providing evidence-based care to help you achieve long-lasting relief and improved function.

 

 

Meet our newest physiotherapist, Jana! 🤩

Since graduating in 2012 Jana has worked with clients of all ages in busy private practice settings and as a specialist MSK physio in England’s National Health Service.

She has a special interest in shoulders but her overall experience includes pre and post-operative care, chronic pain and acute sporting injuries of the shoulder, knees and ankle.

Jana’s approach to physiotherapy is holistic and evidence-based, she believes in empowering her clients by helping them understand their condition better. She will work closely with you to create a treatment plan tailored to achieve your individual goals, whether that is to rehab an injury, aid recovery from surgery or build your general strength to improve quality of life.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online

Man holding his shoulder in pain
By adelaiderehabandtherapy Physio

Understanding Rotator Cuff-Related Shoulder Pain

How Physiotherapy Can Help

Rotator cuff related shoulder pain is a common condition that affects millions of people worldwide. The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and facilitating movement. When these muscles or tendons become injured, inflamed, or torn, it can lead to significant pain and reduced shoulder function.

 

What causes Rotator Cuff-Related Shoulder Pain?

Rotator cuff injuries can result from various factors, including:

  • Overuse: Repetitive overhead movements, such as those in sports like tennis or activities like painting, can strain the rotator cuff muscles.
  • Aging: As we age, it is normal for tendons to degenerate with time, making them less elastic and more prone to tears.
  • Acute injuries: Sudden trauma, such as falling on an outstretched arm or lifting something too heavy can cause immediate damage to the rotator cuff.

Symptoms of Rotator Cuff Injuries

Common symptoms of rotator cuff injuries include:

  • Persistent pain in the shoulder, especially during overhead activities or lying on the affected side.
  • Weakness in the arm, making it difficult to lift objects or perform daily tasks like getting something out of your cupboard or hanging up the washing.
  • Limited range of movement in the shoulder, leading to stiffness and discomfort.

How Physiotherapy can help

Physiotherapy plays a crucial role in the management and recovery of rotator cuff-related shoulder pain. Here’s how it can help:

1. Education and Prevention

A large part of physiotherapy is education and helping you understand the condition you’re dealing with. This can significantly improve outcomes for individuals with rotator cuff-related shoulder pain. Your physio should tell you about the factors that may contribute to your pain, how you can best manage it and what to do in case of any flare-ups. This knowledge is vital for long-term management and the prevention of recurrence.

2. Pain relief

One of the primary goals of physiotherapy is to alleviate pain. Physiotherapists use various techniques and can help you understand what may help to reduce your pain and inflammation.

3. Strengthening the Rotator Cuff

Strengthening the muscles of the rotator cuff is essential for recovery and preventing future injuries. A physio will design a personalized exercise program to gradually rebuild strength in the shoulder muscles. These exercises not only help in recovery but also improve the overall stability and function of the shoulder joint.

4. Improved Mobility and Flexibility

Stiffness and reduced range of motion are common issues with rotator cuff injuries. Physiotherapy focusses on restoring normal shoulder mobility through targeted exercises. In some cases gentle stretching may be beneficial if it does not cause too much pain.

The Benefits of Early Intervention

Early intervention with physiotherapy can significantly improve outcomes for individuals with rotator cuff-related shoulder pain. Delaying treatment can lead to worsening symptoms and prolonged recovery times. If you suspect you have a rotator cuff injury, it’s essential to seek professional help as soon as possible.

Conclusion

Rotator cuff-related shoulder pain can be debilitating, but with the right approach, it can be managed effectively. In most cases surgery is not indicated and physiotherapy offers a non-invasive, personalized treatment plan that targets the root causes of pain and helps resotre normal function of the shoulder. By working with a skilled physiotherapist, you can reduce pain, regain strength, and improve overall quality of life.

Meet our newest physiotherapist, Jana! 🤩

Since graduating in 2012 Jana has worked with clients of all ages in busy private practice settings and as a specialist MSK physio in England’s National Health Service.

She has a special interest in shoulders but her overall experience includes pre and post-operative care, chronic pain and acute sporting injuries of the shoulder, knees and ankle.

Jana’s approach to physiotherapy is holistic and evidence-based, she believes in empowering her clients by helping them understand their condition better. She will work closely with you to create a treatment plan tailored to achieve your individual goals, whether that is to rehab an injury, aid recovery from surgery or build your general strength to improve quality of life.

If you’re experiencing shoulder pain, don’t wait – get in touch now to book your physio appointment at Adelaide Active.

Want to find out more information or book your first consultation?

Call us on 7089 6666 or Book Online