Fibromyalgia is a chronic pain condition that persists over the long term. Individuals living with fibromyalgia often endure the challenging combination of widespread body pain and persistent fatigue.
Fibromyalgia Australia estimates that the number of Australians affected by this condition reaches up to 1 million, with this figure steadily increasing each year. Studies indicate that fibromyalgia is relatively common, affecting approximately 2 to 5 out of every 100 individuals, primarily women.
Hydrotherapy offers significant benefits for individuals suffering from fibromyalgia. It provides a gentle and effective treatment approach that can alleviate symptoms and improve quality of life.
One of the primary advantages of hydrotherapy for fibromyalgia is pain relief. Immersion in warm water helps to reduce pain sensitivity by increasing blood flow to muscles, promoting muscle relaxation, and reducing joint stress. The buoyancy of water also reduces the effects of gravity, allowing for gentle movement and exercise without placing excessive strain on the body.
Hydrotherapy can also enhance flexibility and joint mobility. The warm water helps to loosen stiff muscles and improve range of motion, making it easier for individuals with fibromyalgia to perform exercises and movements that may be difficult on land. Additionally, the hydrostatic pressure exerted by water can help reduce swelling and edema in the joints, providing relief from pain and stiffness.
The water’s buoyancy reduces the risk of falls and injuries, making it an ideal option for those with balance issues or reduced strength. Hydrotherapy sessions are typically supervised by trained professionals who can tailor exercises to the individual’s specific needs, ensuring a personalized and effective treatment approach
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
[email protected]
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.