At Adelaide Active Rehab & Therapy, our team of expert Physiotherapists is dedicated to helping you move better, feel better, and achieve your health and fitness goals. We understand the challenges that pain, injury, or illness can bring, and we are here to support you every step of the way.
We create tailored treatment plans that meet your specific needs and goals.
Our fully accredited Physiotherapists are experts in body mechanics and use evidence-based methods to ensure the best outcomes.
Whether it’s gym-based rehab or hydrotherapy sessions, we combine a range of techniques to speed up recovery.
We provide a welcoming, patient-centred experience to help you feel comfortable throughout your rehabilitation.
We help address common issues like back pain, joint pain, sports injuries, and more.
Restore movement and function after an injury or surgery.
Whether it’s from poor posture, injury, or stress, we’ll help relieve the discomfort and prevent it from returning.
Recover quickly and safely with the right rehabilitation program to get you back in the game.
Whether it’s arthritis or a recent strain, we help restore flexibility, reduce pain, and build strength.
Speed up recovery and regain your strength after surgery with personalised, progressive exercises.
You should see a physiotherapist if you're experiencing pain, recovering from an injury, dealing with mobility issues, or managing a chronic condition. They can help with rehabilitation, pain relief, and improving your movement for everyday activities.
Book Your Initial Assessment
For many people, the neck plays a key role.Headaches that feel like migraines or tension headaches can originate from the upper cervical spine, and a proper assessment can change how you treat them.
Our senior physio lead, Connor, is trained in headache management through the Watson Headache® Institute. We focus on accurate diagnosis and measurable results.
No unnecessary treatment. No guesswork. Just a clear path forward.
Dry needling is a physiotherapy treatment designed to reduce muscle tension, relieve pain, and improve movement. Using fine, sterile needles, your physiotherapist targets tight muscles and trigger points to help restore normal muscle function and support your recovery.
Dry needling is never used as a standalone treatment. Our physiotherapists combine dry needling with a comprehensive assessment, hands-on treatment, exercise therapy and education to help you achieve lasting results—not just temporary relief.
Every person is different. Your physiotherapist will first assess your condition to determine whether dry needling is appropriate as part of your rehabilitation.
Dry needling uses a fine, sterile needle to stimulate tight muscles known as myofascial trigger points. These sensitive areas can contribute to pain, stiffness and reduced movement.
Research suggests dry needling may help:
Whether you're recovering from an injury, managing persistent muscle pain or looking to move more freely, our physiotherapists can determine whether dry needling is right for you.
Book your physiotherapy assessment today.
Adelaide Active offers Focused Shockwave Therapy (FST) as part of our physiotherapy services at Welland. This non-invasive treatment uses high-energy acoustic waves delivered directly to the affected area to support the body’s natural healing response. BROCHURE
Shockwave Therapy may be incorporated into your physiotherapy treatment alongside an individualised exercise and rehabilitation program, depending on your condition, goals and assessment findings.
Rotator cuff tendinopathy, frozen shoulder and chronic shoulder pain.
Gluteal tendinopathy and greater trochanteric pain syndrome.
Patellar tendinopathy (jumper’s knee) and chronic knee tendon pain.
Tennis elbow and golfer’s elbow.
Plantar fasciopathy, chronic heel pain and Achilles tendinopathy.
It may also be considered for other chronic tendon, soft-tissue and overuse injuries. Your physiotherapist will first complete a thorough assessment to determine whether Shockwave Therapy is appropriate for you.
If pain has been limiting your work, sport, exercise or everyday activities, speak with our physiotherapy team. We can assess your condition and discuss whether Focused Shockwave Therapy could form part of your rehabilitation plan.
Book a Physiotherapy Assessment at Adelaide Active Welland to find out if Shockwave Therapy is suitable for you.
Supporting Recovery, Restoring Confidence
Our specialised cancer rehabilitation physiotherapy helps individuals recover from the physical effects of cancer treatment. We focus on improving mobility, reducing side effects, and helping you regain confidence in daily life.
Reducing Swelling. Restoring Comfort.
Our team provides expert, evidence-based care to identify, assess, and manage lymphoedema effectively.
Services include:
This program is ideal for individuals:
See how we can help.
Wonderful facility for pool therapy and exercise. Staff are friendly and helpful and the pool and
surrounds are clean and well maintained. Physio Robyn is wonderful and helped me with a program,
now self guided, to assist in improving mobility and strengthen muscles. It is an enjoyable and gentle
way to exercise.
Warm, soothing water.
Wide range of equipment available for following your therapy plan independently.
Beautiful social atmosphere. No judgement. Great friendships to be formed.
Amazing, highly skilled, caring exercise physiologists working with clients of all ages and range of disabilities. Great love and compassion shown.
Staff so welcoming.
I call it the "Pool of Love".
I was very impressed with Mark Johnston's treatment and advice. I'm 6 months post knee replacement and still suffering pain and swelling and wondering how I could possibly do more to speed my recovery - nothing seemed to be having the desired effect. Mark pinpointed my physical problems, explained the reason behind each exercise, and has given me a plan of action that I feel very positive about. Excellent service!!
I found this place through a friend and through a care plan ,the staff are very friendly and professional I found myself to be very comfortable with the surroundings and the way the staff keep everyone safe.I found that they have classes which are suiting me The only thing that would be great if you could have more free time to visit the site. The pricing is affordable and who can put a price on your health and mobility. Give them ago you wont regret it.
Madison is fantastic. Worked out detailed exercise program for me, worked through it; she understands I may not be able to afford to keep coming after the Care Plan, but has made me feel confident to work at it on my own for a while then maybe come back at intervals to see her and/or to come on casual visits. I'm really impressed; I felt in a limbo with nowhere to go to do something about my back, but my time with her has made me feel more positive about the possibilities. Thanks so much. Dee
We have been coming to Adelaide Active for a number of years. My son attends the swimclusion class which he loves and his safety awareness in the water has improved greatly, and his swimming strokes have improved also. My youngest son who is sensory, made huge changes from attending. The beautiful facilities are top notch, clean, the pool is lovely and warm but mostly the staff are so friendly, caring and go above and beyond to support our kids needs.
Watching the team work happily and professionally together, supporting their clients with their health goals makes me so happy that we attend such a great business.
Highly recommend
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon & Wed: 6:30am - 11:30am & 1:30pm - 2:30pm
Tue & Thur: 6:30am - 3:30pm
Fri: 6:30am - 5:30pm
Sat: 8:30am - 11:30am
Sun: 8:30am - 12:00pm
(Casual Visits Valid for 1 hour only)
111A Welland Avenue, Welland
(08) 7089 6666
Fax: 08 7081 7086
mail@adelaideactive.com.au
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 11:45AM
111A Welland Avenue, Welland
(08) 7089 6666
Fax: 08 7081 7086
mail@adelaideactive.com.au
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.