Exercise can be beneficial for individuals with multiple sclerosis (MS) in many ways. Regular physical activity can help improve muscle strength, flexibility, and endurance, which can help maintain mobility and independence for people with MS. Exercise can also help manage symptoms of MS, such as fatigue and depression, and improve overall quality of life.
However, individuals with MS may face challenges when it comes to exercising due to their symptoms. These can include muscle weakness, fatigue, balance problems, and difficulty with coordination. The Active with MS program at Adelaide Active Rehab & Therapy understands these challenges and provides tailored programs to the individual’s abilities and needs.
With a purpose-built hydrotherapy pool and gymnasium all under one roof, you don’t need to go anywhere else to get the exercise and physiotherapy you need.
We welcome NDIS participants and can help you get the most out of your funding!
If you would like to find out more about our Active with MS Program, please phone us on 08 7089 6666 or complete the online form below.
Benefits of exercise for a person with MS include:
- Reduced Fatigue
- Improved Endurance (Cardiovascular Health)
- Improved Balance and Coordination
- Improved Strength
- Improved Posture and Flexibility
- Improved Mood, Confidence and Health
- Improved Attention and Focus
- Improved Ability To Perform Everyday Tasks
- Reduced Risk Of Falls
- Increased Energy Level
What's Involved?
Initial Assessment to determine the following:
- Current health and physical condition.
- Exercise history, exercise preferences and goals.
- Suitability for aqua and in-clinic based sessions.
2 -3 exercise sessions per week:
- 60 minutes each session.
- Individualised exercise programs.
- Completed at your own pace.
Enquire about Active with MS
If you would like to find out more about our Active with MS Program, please phone us on 08 7089 6666 or complete the form below.
Who We Collaborate With:
