Living with Osteoporosis
When a person has osteoporosis, their bones lose calcium and other minerals, which makes them more brittle and prone to shattering (breaking).
Because the hormonal changes associated with menopause exacerbate bone loss, women are more likely to have osteoporosis. In Australia, one-third of men and about half of all women over 60 have osteoporosis.
Regular exercise lowers the rate of bone loss and preserves bone tissue, reducing the likelihood of fractures.
The right types of exercises help to strengthen the muscles, which helps to improve balance and reduce the risk of falling.
Our Physiotherapists and Exercise Physiologists will work with you to create a treatment plan, workout routine, and activity schedule that is specific to your requirements.
If you would like to start the journey and book an appointment with one of our Allied Health team, contact us at 08 7089 6666.
What Exercise Is Good For Osteoporosis?
Before beginning any exercise program, it is important to consult with your doctor or health care professional. There are many things that need to be considered such as:
- Age
- Severity of Osteoporosis
- Current fitness levels and ability
- Medications you are taking
- Other medical diseases such cardiovascular or lung disease, arthritis, or neurological issues
- Goal of your exercise program – is it to improve bone density or prevent falls?
People with Osteoporosis should consider the following types of exercise:
- Weight bearing exercises
- Muscle strengthening exercise
- Balance exercise
- Flexibility exercise
Hydrotherapy is an excellent therapy for people with Osteoporosis both pre and post-fracture. The water offers a safe environment to exercise which aids balance and fall prevention which enables us to do resistance, cardio, and balance training.
If you think that you may benefit from seeing one of our Allied Health team, contact us at 08 7089 6666 to discuss this further or to make an appointment.
Benefits of Hydrotherapy for Osteoporosis include:
- Weight reduction and buoyancy
- Warmth and other pain relief
- Increased movement with less pain
- Reduction of the rate of bone loss
- Preservation of bone tissue
- Improvement of physical fitness and muscle strength
- Increased mobility
- Increased reaction time
- Improvements in balance and co-ordination
- Better mood and mindset
How Adelaide Active Rehab & Therapy can help you:
Our therapists will work with you to create a treatment plan, workout routine, and activity schedule that is specific to your requirements. Our services include:
- Land and hydrotherapy-based physiotherapy
- Land and hydrotherapy-based Exercise Physiology program
Exercise Physiology
EP’s are well-equipped to design and prescribe exercise programmes for their patients so they can resume living their lives and taking part in the activities they love to do.
They are trained to prescribe exercise for the treatment of chronic conditions like osteoporosis.
Physiotherapy
Our Physiotherapists can help you strengthen your bones, as well as your muscles. Regular physio can prevent bone thinning, reduce falls and help you manage any pain.
When you see a physio, they will assess your problem and give you advice on the appropriate physical treatment.
We welcome participants from a range of schemes
NDIS
We work with NDIS participants and support a wide range of presentations. If you want to begin or continue an exercise or rehabilitation program, we can collaborate with you and your support coordinator to provide Physiotherapy or Exercise Physiology services.
Aged Care Packages
We work with the aged care providers to tailor specific services as required. Our Physiotherapists and Exercise Physiologists deliver programs that attract rebates from health funds or from Medicare through Care Plans.
DVA Specific Programs
With eligible Gold or White card you could be accessing fully funded gym and pool exercise and rehabilitation programs with our Physiotherapists and Exercise Physiologists. To access our services, we require a signed D904 form from your GP.
MVA & CTP
If you have been injured in a Motor Vehicle accident, we offer Allied Health treatments to help with recovery. We require a referral for treatment from your GP with your claim number from the insurer.
ReturnToWork SA
If you are looking to begin or continue your return to work, we can collaborate with your case manager or any other treating professionals involved in your treatment and recovery. With a valid GP referral our Physiotherapists accept workers compensation claims.
Medicare/Care Plans
People with a defined chronic medical condition are eligible for GP services on the Medicare Benefits Schedule (MBS). We offer patients bulk-billed Allied Health assessments and sessions to help manage your chronic medical condition/s. We require a referral from completed by your GP.
Private Health
People who have private health may be able to claim a rebate percentage or the full fee of an Exercise Physiology or Physiotherapy session depending on their insurance fund entitlements.
Contact your insurance fund to see what you are covered for.
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