We all know the importance of exercise for our overall health and for weight management, but often it is difficult to achieve the recommended level of exercise required. At Adelaide Active Rehab and Therapy, we provide clinical expertise and a compassionate approach to both weight loss and weight maintenance.
Our team of allied health professionals can play a key role in reducing the barriers to exercise; create and monitor a customised exercise program; as well as providing a safe, encouraging environment for weight loss and control.
Our custom programs are structured to help people lose weight by understanding how different types of exercise can affect the body in terms of burning calories and improving overall health. The programs help people lose weight by understanding how different types of exercise can affect the body in terms of burning calories and improving overall health.
Contact us on 08 7089 666 to book an appointment with one of our Exercise Physiologists, Allied Health Assistants or Physiotherapists.
A well-designed exercise program that promotes weight loss is an important management strategy for a range of conditions including:
Our Physiotherapists or Exercise Physiologist will do a full assessment of your physical condition which includes cardiovascular fitness, muscle strength, flexibility, coordination and balance. They will create an individualised exercise program for you to help you achieve your goals.
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
[email protected]
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.