AquaBumps is our specialised prenatal water aerobics program that supports your pregnancy experience. Conducted in our state-of-the-art hydrotherapy pool, AquaBumps provides a safe, effective, and enjoyable way to keep active while expecting.
The buoyancy of the water reduces stress on your joints and ligaments, making it easier to move and exercise without discomfort.
Enjoy the relief of water's natural support, reducing abdominal heaviness and improving venous blood flow to lessen swelling.
Water resistance helps build strength, endurance, muscle tone, and flexibility, particularly in your core and pelvic floor.
Exercise in warm water can elevate your mood, promote better sleep, and reduce stress and anxiety.
Strengthen your core, improve breathing techniques, and prepare your body for labor with tailored exercises.
Experience relief from musculoskeletal discomfort with targeted techniques that address pain and tension, helping you move freely and comfortably.
Unwind and rejuvenate as our class promotes relaxation and reduce stress, allowing you to feel calm and centred.
Boost your circulation with our therapeutic methods, which help improve blood flow, delivering vital nutrients and oxygen to your muscles and tissues.
Our class supports cardiovascular health by promoting regular physical activity, reducing blood pressure, and improving overall heart function.
Prepare your body for labour with specialised techniques designed to strengthen muscles, improve flexibility, and enhance your overall wellbeing during pregnancy.
Each AquaBumps class begins with a gentle warm-up, followed by pelvic floor and strength exercises, and concludes with relaxation to soothing music. Our modern hydrotherapy pool is kept at a comfortable 34ºC, offering a soothing break from the physical demands of pregnancy.
You'll have the entire pool to yourself, providing a perfect setting to connect with other expectant mums and build lasting friendships.
AquaBumps classes are held in our new and modern hydrotherapy pool which operates at a toasty 34ºC, giving your body a break from the strain of your pregnancy.
Starting with a slow warm-up and then moving into some pelvic floor exercises and strength work, we finish the class off with some relaxation to meditative music.
Wonderful facility for pool therapy and exercise. Staff are friendly and helpful and the pool and
surrounds are clean and well maintained. Physio Robyn is wonderful and helped me with a program,
now self guided, to assist in improving mobility and strengthen muscles. It is an enjoyable and gentle
way to exercise.
Warm, soothing water.
Wide range of equipment available for following your therapy plan independently.
Beautiful social atmosphere. No judgement. Great friendships to be formed.
Amazing, highly skilled, caring exercise physiologists working with clients of all ages and range of disabilities. Great love and compassion shown.
Staff so welcoming.
I call it the "Pool of Love".
I was very impressed with Mark Johnston's treatment and advice. I'm 6 months post knee replacement and still suffering pain and swelling and wondering how I could possibly do more to speed my recovery - nothing seemed to be having the desired effect. Mark pinpointed my physical problems, explained the reason behind each exercise, and has given me a plan of action that I feel very positive about. Excellent service!!
I found this place through a friend and through a care plan ,the staff are very friendly and professional I found myself to be very comfortable with the surroundings and the way the staff keep everyone safe.I found that they have classes which are suiting me The only thing that would be great if you could have more free time to visit the site. The pricing is affordable and who can put a price on your health and mobility. Give them ago you wont regret it.
Madison is fantastic. Worked out detailed exercise program for me, worked through it; she understands I may not be able to afford to keep coming after the Care Plan, but has made me feel confident to work at it on my own for a while then maybe come back at intervals to see her and/or to come on casual visits. I'm really impressed; I felt in a limbo with nowhere to go to do something about my back, but my time with her has made me feel more positive about the possibilities. Thanks so much. Dee
We have been coming to Adelaide Active for a number of years. My son attends the swimclusion class which he loves and his safety awareness in the water has improved greatly, and his swimming strokes have improved also. My youngest son who is sensory, made huge changes from attending. The beautiful facilities are top notch, clean, the pool is lovely and warm but mostly the staff are so friendly, caring and go above and beyond to support our kids needs.
Watching the team work happily and professionally together, supporting their clients with their health goals makes me so happy that we attend such a great business.
Highly recommend
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
[email protected]
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.