Remedial Massage Therapy at Adelaide Active Rehab & Therapy is designed to address a variety of muscle-related issues, providing relief and aiding recovery through targeted techniques.
Targets muscle tension, reducing discomfort from chronic pain, injuries, or strains.
Quicker recovery from exercise, injury, or surgery by stimulating blood flow and reducing inflammation.
Helps increase joint mobility and muscle flexibility, enhancing overall movement.
Promotes relaxation and reduces stress by easing tight muscles and improving circulation.
Regular sessions can help prevent future injuries by addressing imbalances and muscle tension.
Techniques to heal, relieve pain, and improve overall body health. Ideal for back and neck pain, headaches, joint pain, sciatica, and work or sports injuries.
Tailored for athletes to enhance performance, prevent injuries, and aid recovery with techniques that address muscle tension and promote flexibility.
Applies pressure to specific points on the feet, hands, and ears to promote relaxation, reduce stress, and enhance overall health.
Offers targeted relief and relaxation techniques to manage fatigue and rejuvenate your energy levels.
Gentle massage to stimulate the lymphatic system, reduce swelling, and support detoxification.
Designed to reduce stress, ease muscular and psychological tension, and rebalance vital body energy.
Uses intense pressure to address deeper muscle layers, aiding in the healing of physical injuries and improving joint function.
Involves inserting fine needles into trigger points to alleviate muscle pain and dysfunction, effective for neck pain, headaches, lower back issues, and more.
Techniques to alleviate chronic or acute pain, improve circulation, reduce muscle tension, and enhance comfort.
Includes position release, joint mobilisation, muscle stretching, and active release techniques.
Combines heated stones with traditional massage for deep muscle relaxation, improved circulation, and a calming experience.
Uses suction cups to release muscle tension, improve blood flow, and enhance flexibility.
Relieves tension in connective tissues to alleviate pain and improve mobility.
Provides relief from common pregnancy discomforts such as backaches, cramps, muscle fatigue, and swollen ankles, with gentle, appropriate techniques.
Discover the benefits of tailored massage therapy and take steps toward a more comfortable, pain-free life.
Improves blood flow, delivering more oxygen and nutrients to muscles and tissues.
Supports the immune system by promoting lymphatic drainage and reducing stress.
Encourages deeper, more restful sleep by relaxing the body and mind.
Alleviates post-exercise soreness and speeds up muscle recovery.
Whether you're dealing with aches, stress, or injury recovery, our skilled therapist is here to help. Book your appointment and enjoy a massage designed to support your body’s needs.
Wonderful facility for pool therapy and exercise. Staff are friendly and helpful and the pool and
surrounds are clean and well maintained. Physio Robyn is wonderful and helped me with a program,
now self guided, to assist in improving mobility and strengthen muscles. It is an enjoyable and gentle
way to exercise.
Warm, soothing water.
Wide range of equipment available for following your therapy plan independently.
Beautiful social atmosphere. No judgement. Great friendships to be formed.
Amazing, highly skilled, caring exercise physiologists working with clients of all ages and range of disabilities. Great love and compassion shown.
Staff so welcoming.
I call it the "Pool of Love".
I was very impressed with Mark Johnston's treatment and advice. I'm 6 months post knee replacement and still suffering pain and swelling and wondering how I could possibly do more to speed my recovery - nothing seemed to be having the desired effect. Mark pinpointed my physical problems, explained the reason behind each exercise, and has given me a plan of action that I feel very positive about. Excellent service!!
I found this place through a friend and through a care plan ,the staff are very friendly and professional I found myself to be very comfortable with the surroundings and the way the staff keep everyone safe.I found that they have classes which are suiting me The only thing that would be great if you could have more free time to visit the site. The pricing is affordable and who can put a price on your health and mobility. Give them ago you wont regret it.
Madison is fantastic. Worked out detailed exercise program for me, worked through it; she understands I may not be able to afford to keep coming after the Care Plan, but has made me feel confident to work at it on my own for a while then maybe come back at intervals to see her and/or to come on casual visits. I'm really impressed; I felt in a limbo with nowhere to go to do something about my back, but my time with her has made me feel more positive about the possibilities. Thanks so much. Dee
We have been coming to Adelaide Active for a number of years. My son attends the swimclusion class which he loves and his safety awareness in the water has improved greatly, and his swimming strokes have improved also. My youngest son who is sensory, made huge changes from attending. The beautiful facilities are top notch, clean, the pool is lovely and warm but mostly the staff are so friendly, caring and go above and beyond to support our kids needs.
Watching the team work happily and professionally together, supporting their clients with their health goals makes me so happy that we attend such a great business.
Highly recommend
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
[email protected]
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.