Active Arthritis is a comprehensive, evidence-based program designed to manage knee and hip osteoarthritis. This structured plan includes educational sessions and a 6-week neuromuscular exercise program, all delivered by Active Arthritis certified therapists.
Utilises a proven treatment plan combining education and exercise specifically for knee and hip osteoarthritis.
Helps participants regain strength and mobility, enhancing overall physical activity levels.
Aims to reduce pain and improve functional abilities through targeted neuromuscular exercises.
Equips individuals with the tools and knowledge to manage their condition effectively in daily life.
Can prolong the need for surgical interventions, offering a non-invasive alternative for managing osteoarthritis.
Participants often experience enhanced overall well-being and life satisfaction.
Each program is tailored to meet individual needs and goals, ensuring optimal outcomes.
Provides a comprehensive framework that includes education and ongoing guidance from qualified therapists.
Participants gain confidence in their physical abilities, leading to a more active lifestyle.
Join a supportive group of individuals facing similar challenges, fostering motivation and camaraderie.
Book a 1:1 assessment to determine suitability for the program.
Learn exercises individually with a treating professional.
Complete 12 supervised gym sessions (2 per week) plus 2 educational sessions.
Participate in 3 and 12-month reviews to track progress and adjust the program as needed.
To learn more about joining the Active Arthritis program or to get started, please speak with your clinician or contact us directly.
Call us today to start your journey towards better management of osteoarthritis and enhanced quality of life.
Wonderful facility for pool therapy and exercise. Staff are friendly and helpful and the pool and
surrounds are clean and well maintained. Physio Robyn is wonderful and helped me with a program,
now self guided, to assist in improving mobility and strengthen muscles. It is an enjoyable and gentle
way to exercise.
Warm, soothing water.
Wide range of equipment available for following your therapy plan independently.
Beautiful social atmosphere. No judgement. Great friendships to be formed.
Amazing, highly skilled, caring exercise physiologists working with clients of all ages and range of disabilities. Great love and compassion shown.
Staff so welcoming.
I call it the "Pool of Love".
I was very impressed with Mark Johnston's treatment and advice. I'm 6 months post knee replacement and still suffering pain and swelling and wondering how I could possibly do more to speed my recovery - nothing seemed to be having the desired effect. Mark pinpointed my physical problems, explained the reason behind each exercise, and has given me a plan of action that I feel very positive about. Excellent service!!
I found this place through a friend and through a care plan ,the staff are very friendly and professional I found myself to be very comfortable with the surroundings and the way the staff keep everyone safe.I found that they have classes which are suiting me The only thing that would be great if you could have more free time to visit the site. The pricing is affordable and who can put a price on your health and mobility. Give them ago you wont regret it.
Madison is fantastic. Worked out detailed exercise program for me, worked through it; she understands I may not be able to afford to keep coming after the Care Plan, but has made me feel confident to work at it on my own for a while then maybe come back at intervals to see her and/or to come on casual visits. I'm really impressed; I felt in a limbo with nowhere to go to do something about my back, but my time with her has made me feel more positive about the possibilities. Thanks so much. Dee
We have been coming to Adelaide Active for a number of years. My son attends the swimclusion class which he loves and his safety awareness in the water has improved greatly, and his swimming strokes have improved also. My youngest son who is sensory, made huge changes from attending. The beautiful facilities are top notch, clean, the pool is lovely and warm but mostly the staff are so friendly, caring and go above and beyond to support our kids needs.
Watching the team work happily and professionally together, supporting their clients with their health goals makes me so happy that we attend such a great business.
Highly recommend
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
[email protected]
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.