111A Welland Avenue, Welland

Osteoporosis

State of the art new facility

Your full recovery 
journey

Catering for all 
abilities and ages

Adelaide Active Rehab & Therapy tailors your integrated wellness journey to optimise health.

Living with Osteoporosis

When a person has osteoporosis, their bones lose calcium and other minerals, which makes them more brittle and prone to shattering (breaking).

Because the hormonal changes associated with menopause exacerbate bone loss, women are more likely to have osteoporosis.  In Australia, one-third of men and about half of all women over 60 have osteoporosis.

Regular exercise lowers the rate of bone loss and preserves bone tissue, reducing the likelihood of fractures.

The right types of exercises help to strengthen the muscles, which helps to improve balance and reduce the risk of falling.

Our Physiotherapists and Exercise Physiologists will work with you to create a treatment plan, workout routine, and activity schedule that is specific to your requirements.

If you would like to start the journey and book an appointment with one of our Allied Health team, contact us at 08 7089 6666.

What Exercise Is Good For Osteoporosis?

Before beginning any exercise program, it is important to consult with your doctor or health care professional.  There are many things that need to be considered such as:

Age
Severity of Osteoporosis
Current fitness levels and ability
Medications you are taking
Other medical diseases such cardiovascular or lung disease, arthritis, or neurological issues
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Benefits of Hydrotherapy for Osteoporosis include:

Weight reduction and buoyancy
Warmth and other pain relief
Increased movement with less pain
Reduction of the rate of bone loss
Preservation of bone tissue
Improvement of physical fitness and muscle strength
Increased mobility
Increased reaction time
Improvements in balance and co-ordination
Better mood and mindset
How Adelaide Active Rehab & Therapy can help you:

Our therapists will work with you to create a treatment plan, workout routine, and activity schedule that is specific to your requirements. Our services include:

Land and hydrotherapy-based physiotherapy
Land and hydrotherapy-based Exercise Physiology program

Funding

Return to work
NDIS
Department of 
Veterans Affairs
ACAT packages 
(My Aged Care)
Medicare
Private Health
(all insurers)
Motor Vehicle 
Accidents (CTP)
Private clients (no funding) also welcome.

Who We Collaborate With:

We would love
to hear from you:

If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.






    Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.

    Copyright © 2024
    Adelaide Rehab & Therapy
    Opening Hours
    Monday
    06:00 - 20:30
    Tuesday
    06:00 - 17:00
    Wednesday
    06:00 - 20:00
    Thursday
    06:00 - 20:30
    Friday
    06:00 - 17:00
    Saturday
    08:30 - 12:00
    Sunday
    08:30 - 12:00